Are you tricking or treating yourself?
Trick or Treat? Happy Halloween! Remember how fun it was “once upon a time” to get all dressed up as some character, ring doorbells and sing “Trick or Treat”? I always loved dressing up, getting bags of candy, smiles from the neighbors and just having a good time. Where is that little kid now? Does she or he still get to have time to come out and play? Or, is there too much to do and no time for much fun anymore? Unfortunately, that is what I hear so often from my…
Experience Hypnosis & Release Weight With Ease: Tele-session
Free tele-session: Experience Hypnosis & Release Weight with Ease! Are you sick and tired of being in the weight loss game? Do you want more ease in letting go of that excesss baggage you’ve been carrying around? Could you be unknowingly sabotaging yourself as you struggle to get the results you want? Stop the struggle! Experience the ease of hypnosis in supporting you in reaching your goals. This special tele-session is designed so you can understand and experience how hypnosis can work for you in feeling and being your best and healthiest self. Our minds…
Could you be sabotaging your weight loss goals?
Could You Be Unknowingly Sabotaging Your Weight Loss Goals? This may surprise you, but one of the things that could be keeping you stuck in the weight loss game, and unknowingly sabotaging yourself is: You have not made a firm decision or commitment to change. You read that right. Decision. An absolute decision. Not a wish, not a fantasy, but a decision to change your life. Change my life? I just want to lose some weight you might be saying. I just want to feel more motivated to go the gym or exercise. Is it…
Change is in the Air!
Here we are staring at the Labor Day Holiday weekend! Once again, I’m in awe as how fast the time seems to fly. I’ve been in my “summertime mode” of taking more leisurely time for myself, playing the balance of life game. My hope is that you have had a great summer in spite of various undesirable weather conditions around the country, and that you allowed yourself to engage in some summer fun. Summer is definitely the “fun” and more leisurely season Mother Nature has provided for us so we can be refreshed and ready…
The Power of Intention
The Power of Intention! Victoria wants to loss weight and eat healthy. She’s lost weight before, only to regain it all back and more. This time, however, she just received news from her doctor that she is now diabetic. She has a family and knows she wants to be around for a long time to enjoy her life with them. Travis wants a long-term relationship. Content for years to be a “lady’s man,” he recently recovered from a life-threatening illness and is now clear that he is ready for a lifelong partner. Emily wants…
Hypnobirthing®: Relaxing into Childbirth
Hypnobirthing®: Relaxing into Childbirth by Jackie Foskett, CH Pregnant? Going to be pregnant? Know someone who is pregnant? If you fall into any of these categories, or if you simply want to know that babies can come into the world in a calm and peaceful way, then you’ll want to know about HypnoBirthing®, The Mongan Method. I’ve been teaching HypnoBirthing® since 2000 and am still so excited to be sharing this childbirth education method with others. The HypnoBirthing® philosophy is simple: Women’s bodies instinctively know how to birth. When the fear and negativity that often…