Stress Relief Specialist
How’s your year going so far? I know it’s only 20+ days into it, and you may just be getting your footing, but I’m finding it’s simply amazing how fast these first few weeks of the year are already going. Are you experiencing the same? I think, for me, it’s moving so rapidly because I am completely engaged in the process of creating. And… I’m loving it! You know how it goes, when you are totally absorbed in something, the time just disappears. Well, that’s been happening for me. Not in the way it disappears…
Benefits to YOU!
In the many years I’ve been using hypnotherapy as the tool to support people in feeling their best and healthiest selves, I’ve found that that underlying issue beneath almost all “problems” is how each person perceives their world. How we perceive our world relates directly to the thoughts we think. If the thoughts we think are negative, they will cause stress or distress. It’s when we get relief from these stressful thoughts that we connect in with our innate wisdom, our inner healer, our inner knowingness and solutions are found. I’ve worked with many clients…
Check out these free gifts!
Free Gifts for you to download! I want you to be able to access these free gifts now. Simply click on the link below and you’ll find hundreds of free downloadable gifts to support you in taking the next step along your path of health and well being. Self Improvement Gifts 6 Giveaway There are all kinds (680+) “self improvement” gifts, so browse through and you’re sure to discover something (s) that’s right for you. I know I did! As a first time contributor to this event, I’m excited to be part of this dynamic…
Happy New Year!
Happy New Year! I love how the change of one day suddenly gives us permission to begin anew, create new goals or just feel “now is the time”. Of course we can always create new goals and beginnings at any time during the year, but somehow when the clock strikes 12 midnight, and it’s a new year, it opens up a whole new slate of opportunities. I find it very freeing and refreshing. With all the excitement of the possibilities that we can create for our new year, it can often be too easy to…
Happy Holidays 2011!
Happy Holidays to you and your family! My husband and I just had a wonderful spontaneous holiday open house party this past Sunday. It was something we decided to do just a few days before the event. We knew not everyone would be available on such short notice, but it felt good to be able to open up and share the holiday spirit with some friends and neighbors who were able to attend. That to me is the Spirit of the Season…to gather with people and share stories, food and some wine. My house…
Positive Affirmations to De-Stress & Enjoy Your Holidays
Positive Affirmations to De-Stress & Enjoy Your Holidays: I am now choosing what I want to do for the holidays. As I plan for my holidays, I create more ease in my life. I remember I have choice in what I plan for the holidays. It’s ok to delete some items from the “to do list” When I’m at a holiday gathering, I am now focused on connecting with people, instead of eating too much food. I can enjoy small tastes of especially rich food. When I’m eating, I am focused on feeling satisfied, instead…