Planning for Ease & Results
With the last part of the year upon us, the difference in feeling great about where you’re at, what you’ve done or feeling stressed and disappointed at year’s end is one word: Planning Planning for the rest of this year now will give you a map of where you want to go. Having a map gives you direction. Having direction takes away the stress of not knowing what to do. Having direction takes away the stress of feeling overwhelmed and paralyzed because there are so many choices. Here’s a simple exercise to help you…
5 Quick Ways to Be Inspired instead of Stressed!
With the summer weather so inviting, I’ve been taking time out to work in our rather large yard. I really enjoy being outside, trimming down shrubs and ground covers, as well as tending to my annuals in their containers. It’s interesting though, as much as I want to be outside doing yard work, my mind can have a tendency to want to focus on all the things that are wrong in the yard. When that happens, I notice how my mood changes. I notice I start feeling less joy in being out…
How’s your summer been?
How’s your summer been so far? Mine has been great! I love summers! I have especially been enjoying this summer because we started it early this year. We actually got some really nice May and June weather. That’s not always a given here in the Northwest. So, having a milder spring/early summer (not as much rain-not as cool) was especially a bonus, as I’m sure you are aware the Northwest is not known for its sunshiny weather most of the year! And, it has continued to be the type of summer that…
Play your way to fun and health!
Play for fun and health! Gabriel Randa was Mr. Target Heart Rate. Every day after work, he dutifully trucked to his health club to climb the stair machine, jog on the treadmill and pedal up “huge inclines” on the stationary bike. Trouble was, he was hugely bored and began to dread the gym. Cindy Samlith wasn’t bored. She was too busy with very important work to take time out to exercise. But a near-miss with breast cancer woke Cindy up to the need for physical activity and a reprieve from her previously…
It’s Easy to Forget…
Happy 4th of July to all American readers of “Mind Matters” I’ve taken a bit of a hiatus from sending my e-zines, but please know I’ve been busy doing exciting work at Healing Hypnotherapy. It’s easy to forget…how fast time flies when you’re doing what you love to do! One of the great events occupying my time was the 21 Days of Weight Loss Mindset program I led to a group of women wanting to have the mindset of success for weight release, instead of the mindset of dieting. It was so inspiring to…
Your mind can be your battleground!
Did you know that the battle for health and fitness is waged in the mind? It is. No matter how many books you read about diets, or what kind of gym membership you have or how great of a calorie counter you are– if your mindset is going down the wrong path, all of these things become insignificant and you will continue struggling over and over again. Repeating the same pattern…with yet another diet or fitness plan. Losing weight, getting rid of excess fat and being fit requires a series of…