Women & Stress: The Gender Factor 3 Quick Tips to Get Relief
Women stress more Studies and surveys show women report feeling higher levels of stress than men do. In fact, according to the American Psychological Association, not only do women report feeling more stressed than men, they also report that their stress levels have continued to rise over the last 5 years. This is not good news for women, as the effects of stress on women’s health and well being is something to be concerned about. Rather than cite the grim facts of how harmful chronic stress can be, let’s examine a couple of reasons…
Being High!
Wow, it’s the end of February already! How did that happen? 2014 has taken off with wings and I’ve been flying along! I really felt this year was going to be a high energy year for me and it seems to be the case. One of my personal high energy endeavors is rock climbing! I recently started doing it regularly after many invitations from my wonderful husband who has been an alpine climber who transitioned to a rock climber many years ago. He loves it and kept asking me to join him. I’d gone maybe…
Get Rid of the Excess Baggage in 2014!
It’s possible by now you may already be frustrated with your “New Year’s Resolutions” around what most people refer to as weight loss. Resolutions are not the best way to get rid of your excess weight. Studies show most resolutions start losing ground within a couple of weeks to a couple of months. Only 8% of people who make them achieve them. It’s not because they’re “weak willed” or “losers” (in the sense of non achievers). There are many reasons resolutions don’t work for most people, but what it really boils down to is: A…
Your Vision and Goals: Your key to creating calm and ease in 2014!
“All successful men and women are big dreamers. They imagine what their future could be, ideal in every respect, then they work every day toward that distant vision, goal or purpose.” Brain Tracy We all wish to live the life we really want. If that’s the case, why does it seem that so few of us actually do? Creating the life we want should be easy, but for many reasons it isn’t. Sometimes we’re too busy working, paying bills or picking up kids to give it much thought. Sometimes we don’t know how to get…
It’s an exciting New Year!
Wow-wee! It’s always exciting to embark upon a new year. The event of ending one year and starting another one allows for new “slates” of our lives to be written with re-newed positive feelings of good things to come. Personally, I started this process a couple of months ago. I created a “Big Vision” for the year that includes both my business and personal life. I’m very excited and enthused about my Vision and the goals I’ve set up to get me to this “Big Vision”. As part of my community, you naturally will be…
GastroBandHypnosis-Use Your Mind Instead of Surgery!
I’m happy to announce a special training I’ve just completed in beautiful Sedona, Arizona. I decided to take this training so I could offer people who’ve been struggling with excessive weight issues, a much easier, safer and no side effects method of getting rid of that unhealthy weight and fat once and for all. This powerful hypnosis weight “release” program has been clinically tested and proven to be a fast and healthy way to lose weight. I’m excited, as I’ve been working with weight release clients for a long time. They always have positive…