Let the Adventures Begin!
I’m off on an adventure! Just in time for the Olympics! I may not be a certified Olympian, but this epic adventure is needing my mind-body-spirit focus just like the Olympians need! Would love your energetic vibes to be with me as I hike along the John Muir Trail! You can follow my posts and pictures on the following: http://www.HealingHypnotherapy.com/blog Healing Hypnotherapy Facebook page What is your adventure this summer? Check out the next post to get some “tips” for creating an adventure-even in your own backyard!
John Muir Trail facts
Here’s some interesting facts about the John Muir Trail! My husband, myself and 4 others will do a section of the John Muir Trail this August, 2016! We’ve been doing lots of preparation for quite a few months now and I’m looking forward to finally getting out there to enjoy the beauty of it and to see how my training-both physically and mentally has paid off! Look here for updates on my hike!
Some things for your summertime mode!
I want to support you in having some down time, so I want to make sure you have some extra “toys” to play with! I have many cool audios on my website store that you can download and listen to while you are relaxing on your deck, staring at the water on the beach or just taking a few minutes to give yourself time away from your regular routine. All of them provide a very inexpensive way to get into your mental, physical and emotional “summertime mode.” Give yourself, a loved one and a friend…
My Commitment to Summertime Mode and the John Muir Trail
I love this time of the year! It’s summertime mode time! It’s time to let go, relax and enjoy what Mother Nature is gifting us during this more playful time of the year! Are you playing? It’s just about the end of July and even though summer took a while to get here in the Northwest, I’m loving that it is finally here. For those of you who have been reading Mind Matters for a while, you know I love summer and refer to its essence as “summertime mode!” If you are new to…
It’s Summertime Mode Time!
As a hypnotherapist specializing in stress relief, I recently did market research interviews with busy professional women to delve deeper into their pressing problems and what stresses them out. I wanted to learn more about what keeps them up at night, what their most pressing worries and concerns are and what would they like to disappear in their lives. A lot of what I heard, I already knew were stress issues for women, but I also learned so much more. Some of the questions I posed revealed how pressured most busy professional women feel today.…
Personal Notes on Summertime Mode!
As I write this, the summer solstice is right around the corner. It signals the beginning of summer. For those of you who have been reading Mind Matters for a while, you know I love this time of the year. I call it “summertime mode!” If you are new to Mind Matters, you’ll see how “summertime mode” plays an important role in connecting into our innate playful nature, which is definitely a stress reliever! As mentioned in an earlier Mind Matters issue, this year I decided to stretch myself out of my physical comfort zone.…