Stretched on the Trail!
In a previous post, I was off on an adventure of backpacking in the “Wild” on the John Muir Trail in California. I did it! I backpacked and hiked over 60 miles! It was quite the feat for me! Even though I returned home at the end of August, I’ve been a bit slow in getting my mind grounded into my civilized life and so it’s taken me a while to be able to write about this experience for you. That’s been a whole other adventure I’ll save that for another time! LOL! I seem…
Lessons from the Wild
It’s been a while since I’ve posted since I’ve gone out into the “Wild.” I’d want to invite you to check out this article I’ve written in Rumblestrips.com and learn about the lessons I’ve taken away from my experience of being out in the “Wild.” Lessons from the “Wild” Would love to hear from you how these lessons might benefit you in your daily life! Please comment below!
The Benefits of Relaxation
Here’s a great article on the benefits of relaxation! Relax and enjoy! Benefits of Relaxation
It’s National Relaxation Day!
Since today is National Relaxation Day I’d like to make sure you have support in getting in some relaxing time today! Be sure to visit my “store” and download one of the many audios that will support you in having a relaxing 15, 20, or more minutes. And, to make it sweeter, there is a $5.00 off the total of all downloads. Enter this discount code at checkout: Summer2016 Let this “national” day of relaxation be a reminder how important relaxation is to your health and well being! Please comment below on how relaxation benefits…
Summer Support!
In July’s Mind Matters, I offered you some resources to support you in keeping in the summertime mode: Audios! Listen to relaxing guided hypnosis while creating new neural pathways in your brain for your health and well being. This month I’ve added in a special summer discount on the downloads, too! WooHoo! Each download/mp3 is $5.00 off. The Promotional code is: Summer2016 Enter the promotional code at check out and you’ll instantly receive your discount. Once you’ve checked out, you’ll be directed to a page to download your audios. Reminder: This discount is ONLY for…
Summertime Mode Adventures!
Summertime Mode Adventures! In my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves, 2 tools for cultivating self care and long term stress relief are “tools” that will support you in having adventures this summer. Try this: Get out in Nature! To make it an adventure, engage your creative mind by paying attention to the colors you see, the textures of plants, what wildlife might be present, even the uniqueness of rocks. If you are with family or friends, you could even play a game of inspiring one another…