Springing into Space!
Personal notes on spring, space, and decluttering the mind! Spring has sprung and I’m loving it! It feels so fresh and open to what is possible. Does it do that for you, too? There has been a lot of stressful energy this past winter. From some extreme weather conditions to negative political climates, practicing self-care has never been more important. One of my self-care practices that I renewed last fall is yoga. Yoga provides a “space” in my life that simply allows me to focus on being mindful of my body. It de-clutters my mind…
Love & Healthy Heart Connection!
Connecting to Love makes a heart grow stronger! I know you’ve heard about an apple a day keeping the doctor away, but did you know self-care, (aka self-love) can help keep stress away? It’s true. And it really is quite simple. Ignore your own needs, desires and wants and you are bound to feel agitated, frustrated, resentful and stressed. When we ignore our own needs, we are disconnected from love. When we are disconnected from this basic but high energy feeling of love, we feel stressed. Our self-talk can be an indicator of how disconnected…
De-Clutter Your Mind and Stop the Stress!
5 Tips to De-Clutter Your Mind, Stop the Stress and find more inner peace! No Matter what is happening in the world! In our fast paced rapidly changing world, it can be very challenging not to be stressed and have our minds be free of all the information to know, worries for the future, endless things to do and what everyone is posting on Facebook! Many of these thoughts and feelings that clutter our minds can be very energy draining. When our energy is drained, we are not in our best solution oriented state of…
Presence-The Gift that brings on the Cheer!
Season’s greetings to you and yours! I just completed 2 live workshops and an online event focused on de-stressing during the holidays! From the responses and attendance, it certainly seems to be an important issue for most of us! I have lots of tools and “tips” to keep this holiday season feeling fresh and enjoyable for you, But….. The most significant of them, which provides an “umbrella” for all the others, is the present you give yourself and others in your life. It’s the present of being present! It becomes too easy to be preoccupied…
It’s Time to Reboot Our Minds!
There’s been a lot of stress and unease prior to and since the election in the US. Now, with the holidays upon us, stresses that are often quite prevalent with this time of the year anyway, can be exacerbated. It’s time to reboot the stress programs of our minds to more enriching ones that focus on having choice of thoughts, feelings and behaviors. It’s time to get rid of the default programing that wants to focus on how stressful everything is right now. Whatever we choose to focus on is what we keep seeing, feeling…
Committing to an Adventure!
Committing to Stretch into an Adventure! Commitment is the enemy of resistance, for it is the serious promise to press on, to get up, no matter how many times you are knocked down. – David McNally It’s very interesting what happens when we make a commitment. In October of 2015, during a workshop I attended of Dr. Joe Dispenza’s, I decided to commit to stretching myself outside my comfort zone in areas related to my fitness. When I got home, I told my surprised husband that I was going to participate in a…