Attitude of Gratitude!
I recently attended a family wedding in Florida. It was a lovely wedding and a chance to re-connect with my family in that part of the US. After the wedding, my husband and I spent 2 days right on Clearwater Beach at a beautiful luxurious hotel thanks to a family member who works there and secured us a fabulous room! We walked the beach, took a boat ride to watch dolphins and just relaxed and enjoyed our time away from our normal routines. Â We really appreciated our special time there! When we…
7 Tips for Changing Your Mind-by Rita Graving
This article written by a colleague speaks to how vital it is to pay attention to our self talk! I invite you to give extra attention for the next 3 days on what you say either out loud or to yourself AFTER the words “I am.” Then, begin to notice how you feel after using them. No judgements-just be in a place of observation. Enjoy this article by Rita Graving! Find more of Rita Graving’s articles here: https://medium.com/@ritagraving Two Words. Three letters and a space. We unequivocally define ourselves to both our outer and,…
Falling Into Change
It’s that time of the year for us in the northern hemisphere when it’s evident Nature is changing. As I watch the trees and shrubs begin to change colors, it reminds me of the changes I want to make in order to honor my Spirit, my Essence, and Who I really am! Recently I noticed I needed my own services of a Stress Relief Specialist! As a Stress Relief Specialist, my focus is on supporting people have more ease, joy and a foundation of inner calm in their daily lives. Lately, I’d started putting more…
Change is in the Air!
As we get ready to welcome Fall in a few weeks, it’s noticeable how change is in the air, isn’t it? School has begun or is ready to begin in many areas of the country, which always signals a renewal…as it seems like a new year has begun. As it is a new year for students…and so for families…and it can be a time of renewal for anyone really. We’re now in the last quarter of the calendar year and it’s an opportunity to refresh, renew and re-start dreams, wishes and hopes for the life…
Get Off The Stress Hamster Wheel and Ride the Mindset of Inner Calm-Webinar
If you are ready to get off the stress cycle and use your powerful mind for more inner calm and ease in life, then please join me for this complimentary webinar: “Get Off the Stress Hamster Wheel and Ride the Mindset of Inner Calm” on September 7th at 5:30 pm PT; 8:30 ET! Click here to learn more and register!
Get Off the Stress Hamster Wheel!
Thursday, September 7th, 2017 at 5:30 pm PT, 8:30 pm ET! Free Webinar: Get Off the Stress Hamster Wheel and Ride the Mindset of Inner Calm What a great ride it’ll be! WooHoo! Here’s a glimpse of what you’ll learn and experience: How easily your mind can get “hooked” on being on the stress hamster wheel How to “break the cycle” of stress and get off that hamster wheel once and for all! A guided hypnosis process to support your mind in finding a new and better ride Get clear on how to stay on…