Self Love: The Ultimate Relationship Keeps Stress Away!
I know you’ve heard about an apple a day keeping the doctor away, but did you know self care, can help keep stress away? It’s true. And it really is quite simple. Ignore your own needs, desires and wants and you are bound to feel agitated, frustrated and probably even resentful. Feeling agitated or frustrated and/or resentful usually means the thoughts you are thinking are focused on what is not working in your life or what is wrong. Any of these thoughts sound familiar: “This job is so demanding”, “I feel like I’m always…
It’s the Month of Love! Are you feeling it?
Welcome to the month devoted to love! When we think of love, during this month of February, we are usually thinking about love in our primary relationships. Of course there are many other kinds of love, the love we have for our children and families, our friends, our furry children, someone who inspires us…and I’m sure you could name many more. Naturally, all of these various types of love relationships are significant, but one of the most significant love relationship, is self love. Be sure to read on Self Love: the Ultimate Relationship. As a…
What is Stress?
The word stress all on its own can mean many things. It has its origins in the sciences of physics and mechanics, but the stress this article will refer to is the psychological stress of our modern day lives. Stress in itself is neutral. It is an event, something that happens which takes us out of the natural state of homeostasis in mind, body and emotions. Homeostasis simply means harmony. Our minds, our bodies and our emotions seek harmony, and anything that disrupts that harmony is a stress. It becomes a negative to our physical…
Stress Relief Specialist
How’s your year going so far? I know it’s only 20+ days into it, and you may just be getting your footing, but I’m finding it’s simply amazing how fast these first few weeks of the year are already going. Are you experiencing the same? I think, for me, it’s moving so rapidly because I am completely engaged in the process of creating. And… I’m loving it! You know how it goes, when you are totally absorbed in something, the time just disappears. Well, that’s been happening for me. Not in the way it disappears…
Benefits to YOU!
In the many years I’ve been using hypnotherapy as the tool to support people in feeling their best and healthiest selves, I’ve found that that underlying issue beneath almost all “problems” is how each person perceives their world. How we perceive our world relates directly to the thoughts we think. If the thoughts we think are negative, they will cause stress or distress. It’s when we get relief from these stressful thoughts that we connect in with our innate wisdom, our inner healer, our inner knowingness and solutions are found. I’ve worked with many clients…
Check out these free gifts!
Free Gifts for you to download! I want you to be able to access these free gifts now. Simply click on the link below and you’ll find hundreds of free downloadable gifts to support you in taking the next step along your path of health and well being. Self Improvement Gifts 6 Giveaway There are all kinds (680+) “self improvement” gifts, so browse through and you’re sure to discover something (s) that’s right for you. I know I did! As a first time contributor to this event, I’m excited to be part of this dynamic…