Symptoms of Inner Peace
I love this season! And, yes, it’s different this year-that’s for sure. I miss having groups of friends over for some holiday cheer and going to seasonal events. I imagine you have many things you miss this season as well. While the difference this year can cause us distress, it’s important to come back into your “center” and connect to your own “inner peace.” Because that’s exactly what we need in order to keep the holiday spirit alive and meaningful. As I’ve been culling papers and letting go of clutter, I came across a ripped…
How To Get What You Want This Year!
How’s the beginning of your new year going so far? Are you excited about what is possible? Or are you in “wish” mode? Are you wishing you’ll: Feel less overwhelmed this year? Be more in control of what feels like a chaotic life? Finally not have all that anxiety and unease sitting on your shoulders? Lose that darn 10, 20, 30 pounds you wished you lost last year? Find yourself having more fun and enjoying your life this year? Wishing and hoping won’t change what you want to change or have happen in this…
Are you Allowing Joy in?
Question for this week: Are you allowing Joy into your life? Welcome to week 3 of Stress Relief tips and audios for the holidays! I just learned a new word this week: Stressmas! I laughed out loud when I saw it on a post from a colleague. Unfortunately, it does seem to fit the season. How can we change that up-even just a bit? I know, it’s a busy time of the year with added on things to do amidst the already full loads most of us carry during our daily lives. Yet, I believe…
April Is Stress Awareness Month!
Being overwhelmed and stressed out is taxing on both a mental, emotional and physical level. The negative impact of stress reaches far and wide in our culture of busyness, noise, and connectivity. Some medical experts report 85-90% of all illnesses have stress as an underlying factor! That’s huge! What are your stressors? During this month of Stress Awareness, take some time to explore what triggers you to feel stress. Do you find yourself always complaining about the traffic and how irritating it is? Do the lines in the stores have you sighing and feeling impatient?…
Love & Healthy Heart Connection!
Connecting to Love makes a heart grow stronger! I know you’ve heard about an apple a day keeping the doctor away, but did you know self-care, (aka self-love) can help keep stress away? It’s true. And it really is quite simple. Ignore your own needs, desires and wants and you are bound to feel agitated, frustrated, resentful and stressed. When we ignore our own needs, we are disconnected from love. When we are disconnected from this basic but high energy feeling of love, we feel stressed. Our self-talk can be an indicator of how disconnected…
Resources To Support YOU this Spring!
Resources to Support YOU! Jackie’s Book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves Rumblstrips.com-a resource for tips, articles and leading edge thinking! I contribute an article and/or resource most months! Healing Hypnotherapy’s store: Audios to download to support you in blossoming into your best healthiest self in mind, body and spirit! Video How stress affects your brain: Ted-EDTalk It’s less than 5 minutes long and definitely worth the time! So, tell me about how you will use these resources! Comment below!