It’s Summertime Mode Time!
As a hypnotherapist specializing in stress relief, I recently did market research interviews with busy professional women to delve deeper into their pressing problems and what stresses them out. I wanted to learn more about what keeps them up at night, what their most pressing worries and concerns are and what would they like to disappear in their lives. A lot of what I heard, I already knew were stress issues for women, but I also learned so much more. Some of the questions I posed revealed how pressured most busy professional women feel today.…
Resources To Support YOU this Spring!
Resources to Support YOU! Jackie’s Book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves Rumblstrips.com-a resource for tips, articles and leading edge thinking! I contribute an article and/or resource most months! Healing Hypnotherapy’s store: Audios to download to support you in blossoming into your best healthiest self in mind, body and spirit! Video How stress affects your brain: Ted-EDTalk It’s less than 5 minutes long and definitely worth the time! So, tell me about how you will use these resources! Comment below!
Create Your Day Anew-Audio gift for Spring!
Create Your Day Anew Audio/Meditation In case you missed downloading this audio last month, I’m making it available for you again. It goes perfectly with the concept of growth and renewal in this season of Spring! Create Your Day Anew It’s approximately 8 minutes long. Easy! And, it will put you in the right frame of mind to get your day running smoothly! I’m including a very short introduction audio that you’ll only need to listen to once. After that, just listen to the meditation every morning and you’ll begin to notice the difference…
Spring Has Sprung!
Spring has sprung! For those who celebrate Easter, I hope you had a fun and meaningful day! I love spring! I love how Mother Nature starts revealing to us all the work she has been doing over the winter even when it looked like nothing was happening! Spring is the time for growth and renewal. As I watch the buds on the trees begin their journey into leaves, I feel excited for what is yet to come. It feels so energizing and engaging, don’t you think? Don’t you just feel filled with wonder of how…
Create Your Day Anew Audio gift!
Instead of an article on stress relief tips, I’d like to offer you my newest audio called “Create Your Day Anew.” It’s approximately 8 minutes long. Easy to have time for 8 minutes, isn’t it? And, it will put you in the right frame of mind to get your day running smoothly! I’m including a very short introduction audio that you’ll only need to listen to once. After that, just listen to the meditation every morning and you’ll begin to notice the difference in your day. Really! Let me know how you like it by…
January Pressures!
As we slide into the end of January, I must say I’m relieved! Even though I’m a big fan of creating and designing the new year instead of making resolutions that so often are a recipe for failure, the beginning of a new year has the potential to bring on new pressures if we get too focused on having it “right.” So, I must admit, I did that to myself at the beginning of this month. I loved thinking about all the new possibilities for my new year and having the opportunity to design and…