Here’s another funny one-Laughter yoga!
I hope you got in some relaxation time on Saturday for National Relaxation Day! Right now I’m in Las Vegas for a HypnoThoughts.Live conference that starts on Friday. I’m spending a couple of days hanging out with some family and friends before I get some serious learning in! Being here reminds me of one of the classes I took at last year’s conference. It was a laughter yoga class. Now you may be wondering how serious can my learning be if I’m take that kind of class. Ha! Ha! Well, it turns out, laughter yoga…
Who Knew? It’s National Relaxation Day! Ahhh….
Ezine buzz and excitement builders for book Subject: National Relaxation Day! Who knew? Saturday, August 15th is National Relaxation Day! Wouldn’t it be great to have relaxation already built into your life and without having a holiday to remind you of its importance? I think so. I know from my own personal experience, as well as in the work I do with my clients, how vital it is to cultivate relaxation and down time as part of your lifestyle. So, how do you cultivate relaxation to be part of your lifestyle and not something you…
It’s Summertime!
Wow! Time sure does fly. I know this is a cliché, but it is so true! We’re almost through half of 2015! I remember thinking at the end of December how the end of June 2015 seemed so far out into the future. The future is now here! Hope all you dads had a great Father’s Day on the longest day of the year! Here in the Northwest, we are very appreciative of the summer solstice due to its signal of “official” summer. We all seem to relish the long days (approximately 16 hours of…
Mind Movie Meditation For You!
Journey to Inner Calm Mind Movie Meditation It’s time to take a break, relax and let go! Enjoy! I’d love to hear how that meditation movie break worked for you? Comment below!
Stress Relief Tip: How to Be Proactive and Reactive to Stress!
What’s more useful in responding to stress-a proactive or a reactive response? Actually, it’s both! What’s important is to find healthy proactive responses and healthy reactive responses. First, is the proactive approach. Proactive approaches involve modifying your behavior or mindset before the stressful situation has occurred. To illustrate, let’s imagine you are moving-typically a pretty stressful event! Healthy Proactive Responses Would Include: Making a plan for moving day Gathering all packing supplies in one area Asking friends and family for help with packing, moving or unpacking Carefully labeling boxes with their contents Hiring a cleaner…
Spring Clean UP Time!
It’s time to clear out the winter cobwebs of your mind! If you’ve lost momentum in your weight release efforts, don’t despair! Healing Hypnotherapy’s Weight Release programs are here to help! Sign up for a free consult and know how to get unstuck and move forward now, not later. Feeling stressed out? Are you a new or fairly new mom (one of my many HypnoBirthing moms?!!) who is feeling overwhelmed with your responsibilities? Or do you have too much on your plate these days with work and taking care of everyone else, but yourself? (the…