Heart Health

Celebrate YOU!

Acknowledging Your Successes! As the year is coming to a close, now is a good time to breathe in and acknowledge your successes over the last year before you get ready to design and create your new year ahead. This coincides with last week’s theme of allowing in-of receiving-your own joy, but this week, we’ll add on to that joy by focusing in on what you’ve accomplished and been successful with the entire year. This can be done by journaling all about your successes or by listing them in categories of your life, such as…

Easy Shopping Here!

Giving a gift that supports yourself or others in feeling more calm, rested and a designer of your life, is a gift that keeps giving. Check out Healing Hypnotherapy’s Store for an array of audio gifts that will make your shopping easy, stress free and will provide a lasting impact.   Currently only Instant Downloads are available for the month of December. Link to The Stress Relief Toolbox

Welcome to December!

Here we are at the very last month of the year! What a year it’s been for me. What about you? As most of you already know, I just recently published my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves! It’s been a journey of many steps and processes and I’ve learned so much. With so much activity around the publishing of my book, I am now ready to take a much needed vacation and enjoy the holidays in another state: Florida. I’m looking forward to spending time in…

Plant for your future and changes now!

Change is surely in the air here in the Northwest. What about where you are? Are you noticing how the air is feeling cooler, the evenings are crisp as the days become shorter and shorter? As the leaves on the trees begin to show off Mother Nature’s brilliance, I can’t help but anticipate the changes that are coming. No worries, I’m not anxious about these changes. Instead, I’m finding myself curious. Curious not only about what the next season will be like after our very dry and warm summer here, but also curious about how…

Stress Relief Tool #17

Here’s a quick and easy tool taken directly from Chapter 4 of: “The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves.” It may seem counter intuitive to smile when feeling stressed, but it actually works to reduce stress symptoms. A study at the University of Kansas, published in Psychological Science, demonstrated the positive affects of smiling, even if it is not a genuine smile. Simply by using those facial muscles needed to smile, participants activated a positive physiological response. The positive physiological response was not found in the participants who had…

Pre-Order Book Now

With September already in full swing and summer coming to a close, it’s a great time to get focused on what’s up for the rest of the year. Yes, we are at the last quarter of the year and as we all know, this last part seems to fly by even faster than all the other months! I hope you used your summer to play and relax because, that is, in my opinion, what summers are for. But now, as it’s “back in school” time, you may be ready to tackle some things you’ve put…

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