Summer’s Invitation!
Summer invites us to unwind—but it’s also the perfect time to release stress patterns and nourish your body with intention. Do you feel it? The longer days, the sun, a little more freedom in your schedule—it’s nature’s way of saying, breathe, reset, refresh. And whether it’s the weight of too many obligations—or the extra physical weight that can show up during high-stress times—this season offers a chance to lighten up, in every way. When stress rises, so does cortisol. That can disrupt sleep, drive cravings, and make it harder for your body to find its…
It’s Chill Time-
“Summer is a period of luxurious growth. To be in harmony with the atmosphere of summer, awaken early in the morning and reach to the sun for nourishment to flourish as the gardens do. Work, play, travel, be joyful, and grow into selfless service. The bounty of the outside world enters and enlivens us.” -Paul Pitchford As the summer solstice graced us and school days fade into the rearview mirror, it’s officially time to embrace what I call summertime mode. First, a quick note—I realize I’ve been quieter than usual this month. June flew by,…
It Was An Amazing Journey!
“It always seems impossible until it is done.” Nelson Mandela. My husband and I recently returned from an amazing 6 week journey! (More about that shortly.) And, we returned to basically summer weather. That’s is more unusual here in the Pacific Northwest in October, than it is common. I must admit, it was nice to feel the warm air and see the sun when we’re used to having more cooler temps in October and if not downright rain-at least some drizzly days. But then shortly after arriving, we realized the sun was trying to…
The Antidote to the Killer of Motivation!
Has this ever happened to you? You feel excited about starting something new, perhaps a new food and exercise plan. You’re doing well with what you planned for yourself for several weeks-maybe even a couple of months-and then BOOM! It hits you! The “I don’t want to do that today/anymore/right now” syndrome. It happens to all of us at one time or another-or perhaps for some too many times… And, when it does, it doesn’t feel good. It provokes unhelpful thoughts and feelings of I’m a failure, I’m not good enough, why can’t I feel…
Losing Your Motivation?
Quick Personal Note The month of February is a special month for me. And, it’s already flying by! But I’m savoring all the moments as best as I can! Not only is it my birthday month, but it is the month of birthdays of a lot of people I know…as well as a couple of Presidents and, it’s the month I got engaged to my wonderful hubby! As I just entered a new decade on the 6th, it had me contemplating what motivates me and how do I stay motivated to continue to achieve the…
Set up Healthy Boundaries
Quote: “Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us.” Stephen Covey Tool # 6 of the Refresh, Reset & Reconnect Series: Set up Healthy Boundaries When you set up healthy boundaries, you are telling yourself that you care about you! It’s not selfish. It’s necessary. Healthy boundaries are the limitations you set for yourself and others. They can be mental, emotional, physical and material. When you cultivate healthy boundaries, you are not being rude or unkind. It means you are changing what you are…