7 Ways to Carve Out Relaxation Time
National Relaxation Day is a wonderful opportunity to unwind and take a break from the hustle and bustle of daily life. Here are 7 ways or things you can play around with to take a nice relaxing time today…and anytime! Spa Day at Home: Why not create a spa-like atmosphere at home where you can relax easily and comfortably? You could draw a warm bath, light scented candles, play soothing music, and use their favorite skincare products for a pampering session. Meditation: Meditation helps you stay present and calm, which is naturally relaxing. If you’d…
It’s National Relaxation Day 2023!
Happy National Relaxation Day! Over the last few blogposts, the theme has been all about Life Balance. National Relaxation Day is the perfect opportunity to add more balance in your life if you typically find it hard to make relaxation a priority in your life. Of course, just one day out of a year of relaxation time doesn’t make for a balanced life, but it can shine the light on ways you can add more “down time” to your schedule on a regular basis. Personally, I need this day, as I’ve been in the midst…