I hope you got in some relaxation time on Saturday for National Relaxation Day! Right now I’m in Las Vegas for a HypnoThoughts.Live conference that starts on Friday. I’m spending a couple of days hanging out with some family and friends before I get some serious learning in! Being here reminds me of one of the classes I took at last year’s conference. It was a laughter yoga class. Now you may be wondering how serious can my learning be if I’m take that kind of class. Ha! Ha! Well, it turns out, laughter yoga…
Ezine buzz and excitement builders for book Subject: National Relaxation Day! Who knew? Saturday, August 15th is National Relaxation Day! Wouldn’t it be great to have relaxation already built into your life and without having a holiday to remind you of its importance? I think so. I know from my own personal experience, as well as in the work I do with my clients, how vital it is to cultivate relaxation and down time as part of your lifestyle. So, how do you cultivate relaxation to be part of your lifestyle and not something you…