Archive | July, 2011

Hypnobirthing®: Relaxing into Childbirth

Hypnobirthing®: Relaxing into Childbirth by Jackie Foskett, CH Pregnant? Going to be pregnant? Know someone who is pregnant? If you fall into any of these categories, or if you simply want to know that babies can come into the world in a calm and peaceful way, then you’ll want to know about HypnoBirthing®, The Mongan […]

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Inspirational Quotes

Inspirational Quotes The power of imagination makes us infinite. -John Muir The thing always happens that you really believe in; and the belief in a thing makes it happen. -Frank Loyd Wright There is only one person who could ever make you happy, and that person is you. -David Burns, Intimate Connections Happiness depends more […]

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Making Heart-Friendly Choices

Making Heart-Friendly Choices by Jackie Foskett, CH Heart-friendly lifestyle choices don’t have to be a struggle. Here are some simple ways you can protect your heart—and feel great about yourself. Move your Body According to the February 2007 Natural Health article “Lock in Your Heart Health” by Catherine Guthrie, moving your body is a must […]

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Caring for Your Heart Today

Caring for Your Heart Today by Jackie Foskett, CH What is the most important thing you can do right now to care for your heart? Affirm your love for YOU! The tips on gratitude featured in my January newsletter make a great beginning. In your daily gratitude practice, try being grateful for – The heart […]

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A Tale of Two Stories

A Tale of Two Stories by Jackie Foskett, CH This exercise will help you experience the power of language to influence your outlook. Choose some aspect of your life to describe–finding a mate, landing your dream job, losing weight. Start by telling your story in negative terms: I can’t (limiting); I shouldn’t (constricting); it’s killing […]

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List Your Strengths

List Your Strengths by Jackie Foskett, CH Ready to focus on your strengths and trade in fear for a healthy dose of happiness and well-being? Let this exercise be the first step. Start by sitting quietly for a few minutes and observing yourself. Be present to all the positive aspects of who you are. Maybe […]

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