What do a boss who’s always yelling at you, your mate’s over-spending habits, a cluttered house or office, tight shoulders and a ho-hum (or bad) relationship have in common? They’re all tolerations, those little or big things we put up with-often without realizing it-that sap our energy and drain our life force. Every time we tolerate something, we deplete the energy we could be using to make desired changes or to simply experience joy in our life. It’s like living with a low-grade fever or pain that somehow dulls our experience and…
Hungry? Stuffed? How Do You Know? by Jackie Foskett, CH A common challenge I hear from clients entering my Weight Release program is about overeating, or eating when not really hungry. Besides for the emotions that may be driving the unwanted behavior, and using hypnotherapy to assist in getting to the source and making the appropriate changes, you can use a very simple method to begin to know where you are on the hunger verses stuffed scale ! Imagine a Gauge This technique requires you to simply STOP and tune in to your body. Imagine…
Simple Ways to Get More Movement in Your Life by Jackie Foskett, CH We all “know” that most Americans need more exercise: we’ve been reading about it, hearing it on the news, and putting it on our long to-do lists. I’d like to enroll you in another way of thinking about exercise—a “reframe.” Our bodies are meant to move. Movement keeps systems functioning properly. The more we move our bodies, the more we burn calories, tone muscles, release toxins and waste, and even increase our metabolism. So, allow the child within—your inner child—to help out…