stress managment

stress managment
How To Get What You Want This Year!

  How’s the beginning of your new year going so far? Are you excited about what is possible? Or are you in “wish” mode? Are you wishing you’ll: Feel less overwhelmed this year? Be more in control of what feels like a chaotic life? Finally not have all that anxiety and unease sitting on your shoulders? Lose that darn 10, 20, 30 pounds you wished you lost last year? Find yourself having more fun and enjoying your life this year? Wishing and hoping won’t change what you want to change or have happen in this…

What do a boss who’s always yelling at you, your mate’s over-spending habits, a cluttered house or office, tight shoulders and a ho-hum (or bad) relationship have in common?   They’re all tolerations, those little or big things we put up with-often without realizing it-that sap our energy and drain our life force.     Every time we tolerate something, we deplete the energy we could be using to make desired changes or to simply experience joy in our life. It’s like living with a low-grade fever or pain that somehow dulls our experience and…

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