stress management

/
stress management
How Emotional Resilient are you?

Emotional resilience is the ability to successfully cope with change or misfortune.   Even when afraid, resilient people respond to life’s challenges with courage and emotional stamina. While we can’t always control what life brings, we can use adversity as an opportunity for growth. Respond True or False to the following statements to discover how well you cope with life’s many challenges. Set 1: When bad things happen, I think “why me?” I feel fear and self-pity; I want to find someone to blame.   When I feel overwhelmed by negative emotions,, I overeat or…

Connecting to Your Inner Resources During Challenging Times

How are you doing during this global health issue? Life is definitely looking different than it was a few months ago that’s for sure! These are some challenging times for all of us! We are all experiencing daily challenges that perhaps none of us has experienced like this before and it can really trigger all our worries, fears, and anxieties. When life looks and feels uncertain, it can jolt us into our protective primitive part of our brain that simply wants to get away from danger. This survival instinct puts us on “alert” for all…

In July’s Mind Matters, I offered you some resources to support you in keeping in the summertime mode: Audios! Listen to relaxing guided hypnosis while creating new neural pathways in your brain for your health and well being. This month I’ve added in a special summer discount on the downloads, too! WooHoo! Each download/mp3 is $5.00 off. The Promotional code is: Summer2016 Enter the promotional code at check out and you’ll instantly receive your discount. Once you’ve checked out, you’ll be directed to a page to download your audios. Reminder: This discount is ONLY for…

Complete 2012-Create & Design 2013 Process This is a modified version of a process I’ve been doing for several years now. It has made a huge difference in how I “do” my life and my business!   If you want to feel complete with the previous year without hanging on to stressful thoughts of what didn’t get done and you want to have new and inspired energy for the new year, do this process. When you take the time to do this, you are putting yourself at the helm of your life. You are taking…

Start typing and press Enter to search

Shopping Cart