stres relief

stres relief

Happy Valentine’s Day! I wish for you a day filled with love generated from within.  As you feel the love within you, others naturally “get” it, too! Show your appreciation and love of yourself by taking good care of you today with this simple exercise. Take a moment to stop and smell the “virtual” roses by taking some good deep breaths.  Focus your attention on your heart. Placing your hand or hands on your heart…continue to breathe slowly and easily. Release and relax with each breath…and think of love. Feel love come in with each…

Complete 2012-Create & Design 2013 Process This is a modified version of a process I’ve been doing for several years now. It has made a huge difference in how I “do” my life and my business!   If you want to feel complete with the previous year without hanging on to stressful thoughts of what didn’t get done and you want to have new and inspired energy for the new year, do this process. When you take the time to do this, you are putting yourself at the helm of your life. You are taking…

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