Ready to Think More Positively? If you were forced to choose one outcome over another, which of the following would you select: to be stressed out or to be joyful and happy? Silly question, eh? I’m betting you would choose to be happy. We strive for happiness because of the good feelings that happy, joyful experiences give us. Despite our best efforts, carving out or tuning into our happiness is sometimes tough. Life is often hectic, and it isn’t always fun. Getting ready to go to work may fill you with dread if you don’t…
Make Happiness a Daily Habit: Simple Tips for Joyful Living On February 2, 2022, CNN published a blog post titled “American Happiness Hits Record Lows.” It reported the results of a Gallup poll, which showed that only 4 out of every 10 adults were satisfied with their lives. More recent research shows similar findings in other countries as well. Time isn’t guaranteed to us, so doesn’t it make sense to spend as much time as you can happy rather than stressed out, frustrated, filled with self-doubt, and a poor self-image? The following tips or “exercises”…