Summer’s Invitation!

Summer invites us to unwind—but it’s also the perfect time to release stress patterns and nourish your body with intention.

Do you feel it?
The longer days, the sun, a little more freedom in your schedule—it’s nature’s way of saying, breathe, reset, refresh.

And whether it’s the weight of too many obligations—or the extra physical weight that can show up during high-stress times—this season offers a chance to lighten up, in every way.

When stress rises, so does cortisol. That can disrupt sleep, drive cravings, and make it harder for your body to find its natural balance.

But when you shift into a more relaxed state—through movement, breath, mindful eating, or just some good “me” time—you make space for real, sustainable change.

You reconnect with the wiser part of your mind—the part that knows how to care for your body and make choices that support your well-being.

This is the gift of summertime mode—more presence, more feel-good hormones, and more connection to what truly matters.

So here’s your gentle summer nudge:
Say yes to calm.
Say yes to feeling good in your body.
And let this be the season where change feels easy.

Need support with this shift?
My foundational 6-session weight release program is designed to align your mind, body, and emotions—so you can naturally release stress and excess weight, while building the calm, supportive habits you need to thrive.

Let’s make this summer a lighter, more empowered one—inside and out.

FYI: I’ve got limited spots this summer, so if this resonates, let’s connect soon to reserve yours!

Here’s more information about this powerful program:

Using the powerful tools of hypnosis, breathwork, and mindset coaching, this program helps you calm your nervous system, reset your relationship with food and your body, and tap into lasting transformation.

Feel safe in your body
Soften your inner critic
Release stress and weight—naturally.

This is about sustainable, empowered change—not willpower or restriction.

If you’re tired of chasing quick fixes and ready to feel aligned in your body again, I invite you to explore what it’s like to work together.

It’s the “summertime mode” way now…let’s make it easy, relaxed and enjoyable.

And, in keeping with that theme of making it easy…I decided to offer this program at a 25% discount. Just remind me when you call that you would like the “summertime mode” special pricing!

Click on link below to book a clarity call.

Explore what it’s like to work together.

I offer a complimentary phone session for you to discover and get clear on what you need to reach your goal(s).

You will leave the call with clarity on your next steps and you will feel renewed, calm and relaxed!

Call/text: 425-941-2051

Email: Jackie@JackieFoskett.com

Use How Can I help you inquiry form