The Holidays:To Stress or Not to Stress! Free Gift For YOU!
Thoughts to Share: I’m amazed it’s been 2 years since I published my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves! just a little over 2 years ago now! Wow! Sometimes I find it hard to believe it’s already been published that long! At one time, I thought it might never happen! Talk about stress! Boy did I ever have to apply these tools for myself during those times of doubt and deadlines! It did happen and I’ve enjoyed hearing from people who have read it and used it…
Get Off The Stress Hamster Wheel and Ride the Mindset of Inner Calm-Webinar
If you are ready to get off the stress cycle and use your powerful mind for more inner calm and ease in life, then please join me for this complimentary webinar: “Get Off the Stress Hamster Wheel and Ride the Mindset of Inner Calm” on September 7th at 5:30 pm PT; 8:30 ET! Click here to learn more and register!
Get Off the Stress Hamster Wheel!
Thursday, September 7th, 2017 at 5:30 pm PT, 8:30 pm ET! Free Webinar: Get Off the Stress Hamster Wheel and Ride the Mindset of Inner Calm What a great ride it’ll be! WooHoo! Here’s a glimpse of what you’ll learn and experience: How easily your mind can get “hooked” on being on the stress hamster wheel How to “break the cycle” of stress and get off that hamster wheel once and for all! A guided hypnosis process to support your mind in finding a new and better ride Get clear on how to stay on…
Quiz: How Well Do You Maintain Balance in Your Life?
How Well Do You Maintain Balance in Your Life? by Jackie Foskett If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, life can feel like a three-ring circus. When we’re out of balance, it’s stressful. Take this quiz to see where you are at in the life balance equation. True or False? 1. I successfully manage my life by taking care of myself physically and emotionally. 2. Self care is part of my daily…
Check in: Are you having fun?
How’s your summer going? Are you taking some leisure time? Getting in some play time? Are you in summertime mode yet? Would love to hear on the comments below! Where I live in the Pacific Northwest, the Seattle area, we have had an amazing summer this year. Not too hot (until this week!) and no rain for quite a while. As summer keeps moving along, I find myself assessing if I’m really staying in balance in my life. Now, many of you know, I’m a big summer fan, which for me translates into “let’s play.”…
The Stress Relief Specialist Gets Stressed!
Stress-I have to confess, I had 2 incidents recently that really stressed me out. Hint: look for the Tip included! Yup, the Stress Relief Specialist got stressed out-enough so that I was in tears as I tried to explain a technical problem to someone who might help me. I’ll just tell you about the one that hit me the hardest. I had some serious issues with technology that affected how people signing up for my free gifts were getting them or weren’t as it turned out. They were suppose to immediately get a letter with…