10 Signs You Are Stressed Out – Unlock Happiness: Your Blueprint Awaits!
Like other human reactions getting stressed out is normal. The human body is capable of processing and handling stress for short periods of times. Yet, being consistently stressed out is not normal and is detrimental to our health and well being. And, it can be difficult to determine if and when you are experiencing too much or consistent stress, because after a while, it can feel “normal.” Below are 10 signs that you may be stressed out and are missing the cues because it does feel normal or you attribute it to something else. Muscle…
I Have Something Special for You – Unlock Your Happiness Blueprint Today!
Happy Spring, Happy Women’s History Month, and just plain “Happy” to you all! It feels like it’s been a while since we last connected, but rest assured, you’ve been on my mind. Life has been bustling with supporting clients through their transformative journeys, teaching couples the beautiful art of hypnobirthing, and enjoying the company of dear friends visiting from afar. But amidst all this excitement, I’ve been working on something special, something I know will bring a big smile to your face. I’m thrilled to share it with you. Listen here! Remember last spring’s 5…
Happy Lunar New Year!
I missed greeting you in to January’s New Year, my apologies. My life has been busy and full of creating new inspiring behaviors and habits for this new year. It feels like a good one, even if there is a lot of turmoil happening on so many levels of our world. At the end of December I shared an article and an audio for completing 2023 and creating and designing 2024. Well, I’ve been at work on this myself. Besides for adding in more consistent self care behaviors and habits that I can build easily…
A Simple Exercise for Reflection and Renewal
Here’s a simple exercise you can do for yourself to bring more expansion, joy and love into your heart. Take 10 minutes-longer if you choose. Ask yourself: What am I most grateful for the year behind me? Write down whatever pops into your mind. I highly suggest you write it down-it will imprint onto your subconscious mind at a deeper level. Now, ask: What am I most grateful for about myself? Again, write it down. Could be your kindness you expressed to someone…or just in general…how you are a kind person. Could be your wisdom,…
It’s That Time of the Year Again to Reflect & Renew
I hope your holidays were a time that was meaningful to you. Even though we may not all celebrate the same holidays or find them challenging for a variety of reasons, they do mark a time when we’re conscious that it is the last month of the year. And, so I’d like to share something with you that is significant as we come to the end of this year, 2023. A few weeks ago, when I attended a Tapping Solution event on “Reflect, Learn & Renew: Closing the Year with Insight and Growth” with Jessica…
Tis the Season To Be Jolly…Or?
Tis The Season! How are you doing? It’s a busy time of the year and for many people, it can also be a time of the year that feels stressful and filled with too much on their plates-both metaphorically and actually! Self care practices may be relegated to happen in the new year because it just doesn’t seem like there is enough time to get it all done. I get it. I’ve been there myself before…and yet, I’ve learned that when I do take the time for myself-to go for a walk-even a short one.…