Are You Being Taxed by Taxes?
Are you being taxed by taxes? Simply saying the word “taxes” sends many normally calm people into a downward spiral of negative thoughts and upset feelings. Start talking about April 15th, the deadline (usually) for filing those dreaded tax returns here in the US, and now the tension really starts creeping up, looming over like some dark clouds ready to burst. Deadlines tend to add more pressure, which adds more stress and angst for most people. Are you one of those people? Are you feeling the tax deadline pressure? Are you overwhelmed by…
Working moms: Is the balancing act driving you bonkers?
Working moms: Is the balancing act driving you bonkers? Today, in the United States, most women with children are “working moms” who have either full or part time jobs, or own their own businesses, in addition to their full time jobs on the home front. Studies show, even though there may be a fair amount of help from “dad”, the “mom” is still the main manager of keeping the family unit functioning with all its detailed operations. This requires a tremendous amount of physical, mental and emotional energy, which can drive even the most well…
Welcome to Spring!
Welcome to Spring, one of my favorite times of the year! The energy this time of the year is so fresh and vibrant. The days keep getting longer and there’s more and more life unfolding in Mother Nature’s gardens. This fresh energy lends itself to feelings of renewal, like fresh starts. Just as those new growths of green are showing up, so too, can this time of the year be a time for letting go of the old and bringing on the new. I’ve been finding myself spontaneously getting rid of things that no longer…
Spring is in the air!
Wow, it’s March already! Even though it’s officially winter, and many of you may still be experiencing winter weather, depending on where you live, March, for me, signals the beginning of Spring. I can feel it in the “air.” With the vernal equinox happening on the 20th, when there is equal daylight and equal darkness , it sure feels like “blossoming time” is coming soon. Spring is the time for blossoming; a time of birth and renewal and I love watching how Mother Nature shows us what that looks like. I see spring bulbs…
Stress in Relationships: Do you have a voice?
Stress in Relationships: Do you have a voice? Last e-zine’s focus was on self love as the ultimate relationship and how important self care is in demonstrating our worthiness and love for ourselves. Following on that concept and the theme of love, let’s examine the stress that often happens in relationships, whether they are significant love relationships, as in marriage and partnerships or relationships with family members, co-workers, employers or friends. The most common problem I hear from my clients regarding stress in their relationships is: they are not speaking up for themselves. I call…
Fun: A Natural Stress Reliever!
Well, I did it! I had the most fabulous dance party for my 60th Birthday celebration! I had such fun, that I can barely contain myself when I talk about it! The fun-ness (if there is such a word) keeps exuding out of me! Yes, that’s me in the purple, dancing with a little 3 year old person, who we can’t see! I was blessed with many friends and family who were physically there and those who were not able to attend, but who were there in spirit, having a good time along with me.…