The Benefits of Relaxation
Here’s a great article on the benefits of relaxation! Relax and enjoy! Benefits of Relaxation
It’s National Relaxation Day!
Since today is National Relaxation Day I’d like to make sure you have support in getting in some relaxing time today! Be sure to visit my “store” and download one of the many audios that will support you in having a relaxing 15, 20, or more minutes. And, to make it sweeter, there is a $5.00 off the total of all downloads. Enter this discount code at checkout: Summer2016 Let this “national” day of relaxation be a reminder how important relaxation is to your health and well being! Please comment below on how relaxation benefits…
Summer Support!
In July’s Mind Matters, I offered you some resources to support you in keeping in the summertime mode: Audios! Listen to relaxing guided hypnosis while creating new neural pathways in your brain for your health and well being. This month I’ve added in a special summer discount on the downloads, too! WooHoo! Each download/mp3 is $5.00 off. The Promotional code is: Summer2016 Enter the promotional code at check out and you’ll instantly receive your discount. Once you’ve checked out, you’ll be directed to a page to download your audios. Reminder: This discount is ONLY for…
Summertime Mode Adventures!
Summertime Mode Adventures! In my book: The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves, 2 tools for cultivating self care and long term stress relief are “tools” that will support you in having adventures this summer. Try this: Get out in Nature! To make it an adventure, engage your creative mind by paying attention to the colors you see, the textures of plants, what wildlife might be present, even the uniqueness of rocks. If you are with family or friends, you could even play a game of inspiring one another…
Let the Adventures Begin!
I’m off on an adventure! Just in time for the Olympics! I may not be a certified Olympian, but this epic adventure is needing my mind-body-spirit focus just like the Olympians need! Would love your energetic vibes to be with me as I hike along the John Muir Trail! You can follow my posts and pictures on the following: http://www.HealingHypnotherapy.com/blog Healing Hypnotherapy Facebook page What is your adventure this summer? Check out the next post to get some “tips” for creating an adventure-even in your own backyard!
John Muir Trail facts
Here’s some interesting facts about the John Muir Trail! My husband, myself and 4 others will do a section of the John Muir Trail this August, 2016! We’ve been doing lots of preparation for quite a few months now and I’m looking forward to finally getting out there to enjoy the beauty of it and to see how my training-both physically and mentally has paid off! Look here for updates on my hike!