Say Goodbye to Self Imposed Stress!
Start 2015 from a place of empowerment! Success Tip! Say GOOD-BYE to ‘shoulda’, ‘woulda’ and ‘coulda‘! Leave them behind with 2014! Have you ever caught yourself thinking, “I haven’t done enough,” or “I should’ve tried harder,” or “If only I could have done it differently.”? This is self-imposed stress. It happens when our self talk is full of the word should. “I should have called my sister today. I should have studied math flash cards with my daughter today. I wish I would not have been impatient with my spouse. I should not have been…
Get Rid of the Excess Baggage in 2014!
It’s possible by now you may already be frustrated with your “New Year’s Resolutions” around what most people refer to as weight loss. Resolutions are not the best way to get rid of your excess weight. Studies show most resolutions start losing ground within a couple of weeks to a couple of months. Only 8% of people who make them achieve them. It’s not because they’re “weak willed” or “losers” (in the sense of non achievers). There are many reasons resolutions don’t work for most people, but what it really boils down to is: A…
GastroBandHypnosis-Use Your Mind Instead of Surgery!
I’m happy to announce a special training I’ve just completed in beautiful Sedona, Arizona. I decided to take this training so I could offer people who’ve been struggling with excessive weight issues, a much easier, safer and no side effects method of getting rid of that unhealthy weight and fat once and for all. This powerful hypnosis weight “release” program has been clinically tested and proven to be a fast and healthy way to lose weight. I’m excited, as I’ve been working with weight release clients for a long time. They always have positive…
Welcome to the Season of Holidays!
It’s that time of the year again! My experience this time of the year can either be lots of ho ho ho-ing or OMG where is the time going and how am I going to get everything done? I have always loved the holiday season. Show me anything with red, green or other sparkly colors and I get all a ga-ga. Add in the playful (Santa) and elegant (Angels) symbols of the season, and I’m in holiday heaven. Yet, if I’m not being conscious about how to “do” the holidays, I can end up being…
Play your way to fun and health!
Play for fun and health! Gabriel Randa was Mr. Target Heart Rate. Every day after work, he dutifully trucked to his health club to climb the stair machine, jog on the treadmill and pedal up “huge inclines” on the stationary bike. Trouble was, he was hugely bored and began to dread the gym. Cindy Samlith wasn’t bored. She was too busy with very important work to take time out to exercise. But a near-miss with breast cancer woke Cindy up to the need for physical activity and a reprieve from her previously…
Diabetes: Lower Your Blood Sugar
Diabetes: Lower Your Blood Sugar by Jackie Foskett, CH Hypnosis positively influences the body as well as the mind. For those with diabetes, regular hypnotherapy sessions can lower blood sugar levels. Here’s how: Hypnotherapy reduces stress, which leads to Lower blood sugar levels, which leads to Stable insulin levels, which leads to Better eating habits, which leads to Weight release, which keeps the whole cycle moving toward better blood sugar levels. The results of hypnotherapy? A more relaxed life, lower blood sugar levels—and ultimately your better health!