Simple Ways to Get More Movement in Your Life
Simple Ways to Get More Movement in Your Life by Jackie Foskett, CH We all “know” that most Americans need more exercise: we’ve been reading about it, hearing it on the news, and putting it on our long to-do lists. I’d like to enroll you in another way of thinking about exercise—a “reframe.” Our bodies are meant to move. Movement keeps systems functioning properly. The more we move our bodies, the more we burn calories, tone muscles, release toxins and waste, and even increase our metabolism. So, allow the child within—your inner child—to help out…