In the pursuit of happiness, understanding our personal values is paramount. These values, forged by our experiences and aspirations, serve as the cornerstone of our identity. They shape our decisions, guide our actions, and ultimately define the path we tread. To embark on this journey of self-discovery, here’s a reflective exercise that can help. First: Get some paper and a pen. Now, find a quiet space, free from distractions, and take a few moments to center yourself. Close your eyes. Take a few slow deep belly breaths, relaxing into this reflective time. Allow your mind…
In a previous enews/blog, I briefly wrote about how reflecting on and understanding our values, is an important piece when choosing the path of happiness. Our values, like a guiding light, can illuminate our way to a more fulfilled life. When our actions and behaviors align with them, we find ourselves in harmony with our authentic selves, paving the way to our joy and happiness. Conversely, straying from these guiding principles can obscure our happiness, leaving us adrift in a sea of uncertainty. Knowing and understanding our values can help us make important life decisions,…
In our pursuit of happiness, one of the key components lies in our willingness to embrace growth and learning. As a Hypnotherapist Mind Coach, I’ve observed the transformative power with my clients that comes from them staying open to new experiences, learning about the mind and how they can make the changes they desire. Let’s explore how this mindset of continuous growth can shape our journey towards greater happiness. The Path to Happiness: Staying Open Happiness isn’t a destination; it’s a journey—one that is enriched by our openness to learning and growth. When we maintain…
I recently was reading an article about values, what they are, how we acquire them and how they may change over time, too. (Stay tuned for this great topic in a future article.) It got me thinking what my values are. It’s not always an easy assessment, but when we look at what’s important to us, where we put our priorities, we can start to discern what those values are. I realized one of my values is personal growth and learning. From the time I was a teenager, I was curious about our connection to…