This is part 3 of a series of stress relief tools which are part of my upcoming book on stress relief. These tools are designed to use quickly and easily to give you relief from stress and get you back on the path of feeling in control and more calm. Stress Relief Tool #3–Create a soothing calming image When you begin to feel the tension of stress and find yourself ready to go down the tunnel of upset and despair, if you have an image of a soothing calming place already set up in your…

I started my “summertime mode” early this year when my husband and I left for a long extended vacation on May 12th.   We just got back on June 20th.  I’ve been slowly getting my “grounding” back into my world here in my home in the Seattle area. It was a journey of many adventures. I feel so fortunate to have experienced this type of extended travel time that was planned and organized by my husband and myself. It wasn’t always easy…sometimes things didn’t go as planned and sometimes it just felt like hard work…

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