Happiness Tool #2: Choice by Jackie Foskett, CH Choosing what and when to celebrate is just one example of the kinds of choices we make in the course of a lifetime. Dan Baker, Ph.D and Cameron Stauth, the authors of the book What Happy People Know , write that “Choice is the father of freedom and the voice of the heart. Having no choice is like being in jail. It leads to depression, anxiety, and helplessness. Happy people choose the course of action or non-action.” In my work as a hypnotherapist, as well as on…

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