How to Keep on the Path of Health and Wellness by Jackie Foskett, CH Last month, I introduced using simple Breathwork to release a stressful moment and/or gain a feeling of calmness for your health and well being. I also discussed portion sizes and simple ways to get movement into your life for overall health and wellness. So, how do you keep walking this path? How do you remember to BREATHE when in need of calming or stick to the appropriate portion for healthy eating? How do you keep your body moving regularly and easily?…

Do You Have “Fear of the Dentist” Syndrome? by Jackie Foskett, CH Does fear keep you or someone you know from receiving regular dental care? As a long time Registered Dental Hygienist, I have heard this reason many times from patients who have neglected their dental care. Various studies suggest that anywhere from 10-20% of the population stay away due to anxiety or fear of the dentist. Unfortunately, neglecting dental care not only has negative oral health implications such as badly decayed teeth and gum disease, it can play a role in more serious medical…

Hungry? Stuffed? How Do You Know? by Jackie Foskett, CH A common challenge I hear from clients entering my Weight Release program is about overeating, or eating when not really hungry. Besides for the emotions that may be driving the unwanted behavior, and using hypnotherapy to assist in getting to the source and making the appropriate changes, you can use a very simple method to begin to know where you are on the hunger verses stuffed scale ! Imagine a Gauge This technique requires you to simply STOP and tune in to your body. Imagine…

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