Re-write the narrative to cultivate a positive body image

“Confidence is the only key. I can’t think of any better representation of beauty than someone who is unafraid to be herself.”

—Emma Stone

The Power of Self-Love!

In the previous article, I brought up the subject of cultivating a positive body image. 

I gave you 2 different exercises/processes you could do to support a more healthy body image for yourself, as having a negative body image is way too common in our society today. 

Did you try them out? I hope so. 

Today, I have some more “tips” for you to continue cultivating a more healthy robust, and positive image for yourself. 

1. Practice Self-Compassion:

• Be kind and compassionate towards yourself and your body.  
• Treat your body with the respect it deserves. 
• Nurture it with love and care, just as you would a beloved child, a beloved furry kid, your wonderful grandmother, etc. 
• Embrace your imperfections and replace self-criticism with self-acceptance and celebrate your body for all that it allows you to do.

 2. Surround Yourself with Positive Influences: 

• Be mindful of the media, social media, and the people you surround yourself with. 
• Choose only follow sites that promote inclusivity, diversity, and self-acceptance. Surround yourself with supportive friends and loved ones who appreciate you for who you are beyond your physical appearance. 
• By curating positive influences, you can counteract negative messages and foster a healthier body image.

 3. Focus on Health, Not Perfection: 

• Shift your focus from attaining a “perfect” body to prioritizing your overall health and well-being. 
• Engage in activities that make you feel good, whether it’s practicing yoga, going for a walk, or dancing. 
• Nourish your body with nutritious foods that make you feel energized and vibrant. 
• Emphasize self-care practices that enhance your physical and mental well-being. 
• By shifting the focus to health rather than perfection, you can develop a more positive and balanced perspective on your body.

4. Challenge Negative Thoughts: 

• Become aware of negative thoughts or self-deprecating language regarding your body. 
• When negative thoughts arise, challenge them by questioning their validity and replacing them with positive affirmations. 
• Practice reframing negative statements into empowering ones. 
• For example, instead of saying, “I hate my thighs,” shift it to “My thighs are strong and help me move through life.” 
• By consciously challenging negative thoughts, you can reshape your self-perception and cultivate a positive body image. 

 5. Seek Support: 

• Consider working with a hypnotherapist mind coach-me-?who will support you in having a positive body image and self-esteem. 
• Getting guidance and support through mind coaching and hypnotherapy, as you navigate your journey towards a positive body image, is invaluable.
• It’s ok to ask for and receive support/help. Sometimes we need the skills of a professional to help us see things that we are blind to ourselves.  
• Hypnotherapy allows you to access your powerful inner mind to help you uncover underlying beliefs, develop coping strategies, and provide effective tools to reprogram your subconscious mind and foster self-acceptance, confidence, and new perspectives. 

Remember, cultivating a positive body image is a process that takes time and patience. 

Be gentle with yourself and celebrate small victories along the way. Embrace the uniqueness of your body and focus on the qualities that make you who you are beyond your physical appearance. 

With dedication and self-love, you can develop a positive body image and experience greater self-acceptance and happiness.

Be sure to get yourself scheduled for a complimentary “discovery call” by completing the form on this link.
I will get back to you as soon as I receive the notification and get you on my schedule as soon as I can.

Warmly, 

Jackie