Positive Affirmations to De-Stress & Enjoy Your Holidays

Positive Affirmations to De-Stress & Enjoy Your Holidays:

• I am now choosing what I want to do for the holidays.

• As I plan for my holidays, I create more ease in my life.

• I remember I have choice in what I plan for the holidays.

• It’s ok to delete some items from the “to do list”

• When I’m at a holiday gathering, I am now focused on connecting with people, instead of eating too much food.

• I can enjoy small tastes of especially rich food.

• When I’m eating, I am focused on feeling satisfied, instead of stuffed and uncomfortable.

• I remember how good it feels to move my body.

• I remember how my body craves movement and activity and so I honor my body’s needs.

• I am focused on appreciating the glorious array of the holiday razzle and dazzle!

• I remember to give myself some quiet time during the many activities this season.

• I am focused on my feeling good and being present to the many aspects of the season.

• I know and remember, I am the creator of my experiences.

• I am focused on creating a great holiday season full of peace, calm and what lights ME up!

You can make up your own as well.

Keep them simple and most importantly, use them to “De-Stress & Enjoy Your Holidays”!