Laughter is one of the greatest medicines we have!
It’s natural and it’s free!
I attended a “Laughter yoga” class at the HypnoThoughts.Live conference led by fellow hypnotherapist, Dave Berman.
It was so funny to simply engage in these laughter exercises.
It quite contagious and amazingly exhilarating!
Laughter yoga provides these benefits and more:
- Changes a not-so-good mood quickly as you release endorphins
- Reduces stress
- Strengthens the immune system
- Improves quality of life
- Creates positive mental state to deal with challenging issues.
Watch this YouTube video of the Laughter for the Health of It class at the HypnoThoughts.Live conference. It’s funny!
If you start at around the 24.38 minute mark, it shows us all beginning the practice.
Be forewarned: You may start spontaneously laughing!
Here’s the link again:
There are also Laughter yoga classes on Skype!
Share your laughter stories here!