May is Women’s Health Month
“Sometimes the weight you need to lose isn’t on your body.” — Unknown When I learned that May is Women’s Health Month, I knew it was a perfect time to dig into how stress impacts so many areas of our lives-sometimes it’s very obvious, other times not so much. One area that might not be so obvious, is how it’s related to weight issues. As the days get longer and we start thinking about summer, many women will start fretting about their weight and want to start dieting. While dieting can work for short periods…
Renew, Refresh & Reset Opportunity Awaits!
As winter loosens its grip and the first signs of spring begin to emerge, it’s the perfect time to pause, take a breath, and consider a personal reset. Just like nature is preparing for a season of growth, we, too, can begin to clear away the mental and emotional clutter that may have gathered over the past few months. What needs a little refreshing in your life? Your mindset? Your energy? Your daily habits? This transition season is an invitation to gently realign, release what no longer serves you, and set intentions for the brighter…
Create Micro Habits to Reset, Refresh, and Renew This Fall
Fall is a the season of change! Even though we’re not quite there yet, here in the Pacific Northwest, we can see small signs of it more and more each day. Mother Nature knows how to make those tiny changes that add up to a magnificent showcase of color come mid-fall season. And, when you are wanting to make changes in your life, like having less stress, anxiety, and overwhelm, now is a perfect time to hit that refresh button. So put your finger on that button and get ready for some tips to manage…
Adventures in a New Land!
I was recently on a vacation with my husband to Southeast Asia, which is a new and different place than we’d ever visited before. We explored the regions of Singapore and Indonesia. It was a learning experience of different cultures as well as with very different climate conditions than we’re used to. When we left the Pacific Northwest, it was cool springtime weather here, and when we landed in Singapore, it was hot and humid! A bit of a shock to our bodies, to say the least! So, we were thrust into summertime weather immediately.…
The Happiness Journey: Embracing Growth Through Openness to Learning
In our pursuit of happiness, one of the key components lies in our willingness to embrace growth and learning. As a Hypnotherapist Mind Coach, I’ve observed the transformative power with my clients that comes from them staying open to new experiences, learning about the mind and how they can make the changes they desire. Let’s explore how this mindset of continuous growth can shape our journey towards greater happiness. The Path to Happiness: Staying Open Happiness isn’t a destination; it’s a journey—one that is enriched by our openness to learning and growth. When we maintain…
The Happiness & Continuous Learning Connection
I recently was reading an article about values, what they are, how we acquire them and how they may change over time, too. (Stay tuned for this great topic in a future article.) It got me thinking what my values are. It’s not always an easy assessment, but when we look at what’s important to us, where we put our priorities, we can start to discern what those values are. I realized one of my values is personal growth and learning. From the time I was a teenager, I was curious about our connection to…