Does Your Inner Voice Honor You?
“Your mind is listening, so make sure you’re sending messages worth hearing.” A Women’s Day Reflection: The Voices We Carry Within With International Women’s Day just behind us — observed each year on March 8th — it feels like a meaningful moment to pause and reflect. International Women’s Day invites us to acknowledge how far women have come, the resilience that lives within us, and the many roles women continue to hold every day. We nurture, lead, support, organize, carry responsibility, and often hold emotional spaces that aren’t always visible to others. There is strength…
A Simple Way to Come Back to Yourself
Nothing Changed… But I Felt Different… “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault I want to share a small story with you. February has highlighted love — and I’ve been writing about how the love we cultivate within ourselves helps us stay grounded when the world feels loud… when the news feels heavy… when the state of affairs can leave us feeling untethered. My husband and I still get our local daily newspaper, and I subscribe to an online one as well.…
Reclaim Your Calm in a Noisy World!
At the end of January, I shared that my word for the year is connection. As the days are already starting to feel a bit fuller and faster, I’ve noticed something: staying connected isn’t just about relationships with others. It’s also about coming back to myself. Connection, for me, means paying attention to how I’m speaking to myself when the to-do list grows. It means noticing when the world feels loud — and choosing not to let that noise take over my nervous system. It means aligning my daily actions with what supports calm, strength,…
Your Future Self
As we move out of January, this is a natural time to pause — not to evaluate or judge, but to imagine. Rather than asking, “What should I do this year?” Try asking, “Who am I becoming — and how do I get there?” You may want to read through these questions slowly, or set aside a few quiet minutes. If it feels right, begin with a few focused, calm breaths. You might even place a hand (or both hands) over your heart — simply as a way to settle in and bring your attention…
My Future Self
“Who you are becoming matters more than what you are trying to fix.” As January comes to an end, I’m mindful of how the year often begins for so many people — with pressure. Pressure to make resolutions, create big dreams, and make big changes… all at once. Earlier this month, I invited you to take a different approach — to reflect on the year you just lived. To notice what you wanted to bring forward into this new year, and what felt ready to be released. From there, rather than forcing change, we begin…
Reflecting, Creating and Designing for 2026!
“Clarity comes when we pause long enough to listen.” Unknown As we enter a new year, it’s natural to feel energized by fresh possibilities and new beginnings. While I value that sense of momentum, I also believe there’s great wisdom in pausing before rushing ahead. Before diving into what you want to accomplish in the coming year, it can be incredibly valuable to reflect on the year that’s just passed. I recently read an article in The New York Times “Well” section that prompted me to do just that—to reflect before creating and designing…