April is Chock Full of Awareness Month

Did you know April is a month chock full of “awarenesses?”

I didn’t! Until I remembered it is Stress Awareness Month.

And, then I researched what else might April bring our awareness to.

Well, turns out there are many, but there are three that I feel is important to focus on.

• Stress Awareness
• Emotional Overeating Awareness
• Irritable Bowel Syndrome (IBS) Awareness.

All 3 of these can be helped with hypnosis/hypnotherapy.

And, all 3 have stress and anxiety as a common denominator.

Stress and anxiety almost always trigger and exacerbate emotional overeating and IBS.

As we step into this month associated with spring, new growth and hope for better things to come after the long down time of winter, I invite you to read the article below about how hypnotherapy can help all these areas.

I’m still always intrigued and passionate about how using the power of our minds, the wisdom of our bodies, and the resources that reside within us can make such huge differences in how we live our lives.

If you are wanting to step into your own new growth and possibilities, and cultivate a mindset of well being in any of these areas, hop on a call with me so we can chat to see if hypnotherapy is right for you.

In a previous blog post, I wrote about how making a decision is the first and most important step to taking charge to change whatever it is you want to change.

Decide you are ready for changing whatever is no longer working for you to be your best self in mind, body and spirit—and then it will seem like the best roads will open up and guide you along.

Here’s to all our openings to blossom and honor our beautiful selves!