Like other human reactions getting stressed out is normal. The human body is capable of processing and handling stress for short periods of times. Yet, being consistently stressed out is not normal and is detrimental to our health and well being. And, it can be difficult to determine if and when you are experiencing too much or consistent stress, because after a while, it can feel “normal.” Below are 10 signs that you may be stressed out and are missing the cues because it does feel normal or you attribute it to something else. Muscle…
Happy Spring, Happy Women’s History Month, and just plain “Happy” to you all! It feels like it’s been a while since we last connected, but rest assured, you’ve been on my mind. Life has been bustling with supporting clients through their transformative journeys, teaching couples the beautiful art of hypnobirthing, and enjoying the company of dear friends visiting from afar. But amidst all this excitement, I’ve been working on something special, something I know will bring a big smile to your face. I’m thrilled to share it with you. Listen here! Remember last spring’s 5…