Re-write the narrative to cultivate a positive body image
“Confidence is the only key. I can’t think of any better representation of beauty than someone who is unafraid to be herself.” —Emma Stone The Power of Self-Love! In the previous article, I brought up the subject of cultivating a positive body image. I gave you 2 different exercises/processes you could do to support a more healthy body image for yourself, as having a negative body image is way too common in our society today. Did you try them out? I hope so. Today, I have some more “tips” for you to continue cultivating a more…
Do you need a change of perspective about your body?
“You can’t hate yourself happy. You can’t criticize yourself thin. You can’t shame yourself worthy. Real change begins with self-love and self-care.” — Jessica Ortner How do you think and feel about your body? I recently read that over 73% of men and a whopping 86% of women are unsatisfied with their bodies. I’m not surprised, as it’s fairly common in our modern culture to feel pressure to look a “certain” way. That “certain” way is often unrealistic standards of what our bodies are supposed to look like, leading us to feel “less than,” “not…