Stop the Worry Cycle
Tool #5-Stop the Worry Cycle “Instead of worrying about what you can’t control, shift your energy to what you can create” Roy T. Bennett I’ve read that worry is a misuse of our imagination. I think that is a good way to describe how powerful our imaginations really are! When we worry, we are imagining all the “what if” scenarios, aren’t we? And, our imaginations can really conjure up some pretty horrific stories, that’s for sure. Now, a little bit of worry or concern, which might be a better reframe, about a person’s well being,…
This Decision Changed It For Me!
The Holiday Season is here! Halloween started us off on this whirlwind of the holiday “season,” and now we’re in til January 1st. You may love it or you may hate it-either way-it’s here! And, Mind Matters has some tips to support you no matter where you are at about the holidays. Stay tuned! This e-news’ topic and tips on Stop the Worry Cycle will be quite supportive for this time of the year as you begin to make plans and navigate your holidays. This e-news’ topic and tips on Stop the Worry Cycle will…