Connecting to Love makes a heart grow stronger! I know you’ve heard about an apple a day keeping the doctor away, but did you know self-care, (aka self-love) can help keep stress away? It’s true. And it really is quite simple. Ignore your own needs, desires and wants and you are bound to feel agitated, frustrated, resentful and stressed. When we ignore our own needs, we are disconnected from love. When we are disconnected from this basic but high energy feeling of love, we feel stressed. Our self-talk can be an indicator of how disconnected…
5 Tips to De-Clutter Your Mind, Stop the Stress and find more inner peace! No Matter what is happening in the world! In our fast paced rapidly changing world, it can be very challenging not to be stressed and have our minds be free of all the information to know, worries for the future, endless things to do and what everyone is posting on Facebook! Many of these thoughts and feelings that clutter our minds can be very energy draining. When our energy is drained, we are not in our best solution oriented state of…