Is stress a habit? Interesting question, isn’t it? A typical response might be: How can stress be a habit when there are all these “things” and circumstances in our world that keep giving us stress? Let’s explore this a bit. You have a very busy schedule. You have almost no time for yourself, if any. You find yourself eating on the run or eating foods that are not necessarily nutritious, yet they are the easiest to grab while eating at your desk or running errands about town before you pick up the kids…
Last month, I was marveling at the extended summer we were having here in the Pacific Northwest. Well, it has kept going! We’re now having an even more amazing Fall! Haven’t had any notable rain in many many weeks now. Quite unusual for us, but I don’t see anyone complaining! Instead, I’m seeing lots of smiling faces with the sunshine and nice crisp mornings being the talk about town! WooHoo! I’m loving it! What about you? If you’re here in the NW, go over to my blog and share how the weather is affecting your…