The benefits of feeling appreciation and gratitude are numerous. Yet, we often get distracted by what we don’t have in our lives, which keeps us feeling less joy, more discouraged and sometimes even resigned to a life of “nothing ever changes”. I have found that a regular practice of appreciation/gratitude is necessary for my own health and well being and an important component of my clients’ ability to transform their lives. It is in the presence of what we have that we allow more to come in. It works beautifully with the Law of Attraction.…

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