Happy Holidays! I love the Holidays, yet I’m always amazed at how quickly they seem to come around each year. I attribute this “time distortion” to my full life and the many choices I have in what I do and experience on a daily basis. I love having a life rich and abundant with so many possibilities. And…those many possibilities can be overwhelming if I lose my focus on what it is I really want. What I want is to feel alive, passionate, engaged, connected with others and be at ease in my experiences. If…
The benefits of feeling appreciation and gratitude are numerous. Yet, we often get distracted by what we don’t have in our lives, which keeps us feeling less joy, more discouraged and sometimes even resigned to a life of “nothing ever changes”. I have found that a regular practice of appreciation/gratitude is necessary for my own health and well being and an important component of my clients’ ability to transform their lives. It is in the presence of what we have that we allow more to come in. It works beautifully with the Law of Attraction.…
Do any of these sentences (or something similar) sound familiar? I’ll start eating better tomorrow. I’m going to start my diet next week for sure! I’ll start exercising tomorrow. I know I need to stop smoking, but it’s too hard. That person always gets me so stressed out! If you recognize yourself in any of these statements, or similar ones, you are not alone. Even though we want to change some behavior, some attitude, or some circumstances in our lives, often it can feel like it’s a never ending “battle” to affect that change. Why…
Focus on what you want It’s not about what you don’t want, it’s about what you DO want. That’s what will give you motivational “zing”! So, be sure to define what it is you want to have, do, or begin. Be clear. Have you ever tried focusing in on something fuzzy? Doesn’t feel good, does it? Be clear and you’ll feel the energy of your goal. Use your imagination Engage your imagination as you focus on your goal. Imagine yourself doing what it is you set out to accomplish. See/sense/feel yourself doing it, making it,…