Archive | Diabetes

Committing to an Adventure!

Committing to Stretch into an Adventure!   Commitment is the enemy of resistance, for it is the serious promise to press on, to get up, no matter how many times you are knocked down. – David McNally   It’s very interesting what happens when we make a commitment. In October of 2015, during a workshop […]

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Create Your Day Anew-Audio gift for Spring!

Create Your Day Anew Audio/Meditation In case you missed downloading this audio last month, I’m making it available for you again. It goes perfectly with the concept of growth and renewal in this season of Spring!    Create Your Day Anew It’s approximately 8 minutes long. Easy! And, it will put you in the right […]

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Stress Relief Tool #17

Here’s a quick and easy tool taken directly from Chapter 4 of: “The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves.” It may seem counter intuitive to smile when feeling stressed, but it actually works to reduce stress symptoms. A study at the University of Kansas, published in Psychological Science, demonstrated […]

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Guy with hearty laugh

Here’s another funny one-Laughter yoga!

I hope you got in some relaxation time on Saturday for National Relaxation Day! Right now I’m in Las Vegas for a HypnoThoughts.Live conference that starts on Friday. I’m spending a couple of days hanging out with some family and friends before I get some serious learning in! Being here reminds me of one of […]

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Spring Clean Up

Spring Clean UP Time!

It’s time to clear out the winter cobwebs of your mind! If you’ve lost momentum on your weight release efforts, don’t despair! Healing Hypnotherapy’s Weight Release programs are here to help! Sign up for a free consult and know how to get unstuck and move forward now, not later. Feeling stressed out? Are you a […]

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Say Goodbye to Self Imposed Stress!

Start 2015 from a place of empowerment! Success Tip! Say GOOD-BYE to ‘shoulda’, ‘woulda’ and ‘coulda‘!  Leave them behind with 2014! Have you ever caught yourself thinking, “I haven’t done enough,” or “I should’ve tried harder,” or “If only I could have done it differently.”? This is self-imposed stress. It happens when our self talk […]

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