New HypnoBirthing® Classes starting January 13th at EvergreenHealth. Pass this on to your pregnant friends and family in the area! A quote from one of my recent new moms: “Thanks so much for teaching Travis and me the tools for a very normal birth. Your class helped loads with my anxiety about my pregnancy and my birth experience was the PERFECT ending to a very emotionally difficult 9 1/2 months. We are all so happy and healthy and our son has adjusted beautifully to life outside the womb. Thank you again for everything. Honestly, I…
Begin by acknowledging and celebrating all you’ve done, accomplished and have loved in 2014! When doing this, reflect on all the various areas of your life: work/career, relationships, health, family, recreation, etc. Making a list helps solidify the celebrations! Give yourself a big cheer of celebration! Now, take all this positive and powerful energy to create and design how you want your new year to look feel and be! Let yourself imagine and feel what it is you desire for this upcoming year. Write it all down. Now imagine it’s this time next year and…
Happy New Year! Thank you for being part of my Mind Matters community this past year! I appreciate you and your willingness to receive my e-zines, e-cards, messages and articles. My hope is that through these communications you have gained some useful tips, tools and words to support you on your path on this journey of life. On a personal note: 2014 has been an extraordinary year for me! My husband and I had an amazing time traveling in Europe for an extended period of time during the late spring and early summer. We both…