Archive | September, 2014

Stress Relief Tool #5

Breathe into your Heart: Quick Coherence® Adapted from the Institute of HeartMath. The Institute of HeartMath has done extensive research on the how the patterns of the rhythms of the heart reflect our emotional and nervous system states. When we are stressed, anxious, frustrated, out of sorts… our heart’s rhythms become disorganized or what is […]

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