Women & Stress: The Gender Factor 3 Quick Tips to Get Relief
Women stress more Studies and surveys show women report feeling higher levels of stress than men do. In fact, according to the American Psychological Association, not only do women report feeling more stressed than men, they also report that their stress levels have continued to rise over the last 5 years. This is not good news for women, as the effects of stress on women’s health and well being is something to be concerned about. Rather than cite the grim facts of how harmful chronic stress can be, let’s examine a couple of reasons…
Being High!
Wow, it’s the end of February already! How did that happen? 2014 has taken off with wings and I’ve been flying along! I really felt this year was going to be a high energy year for me and it seems to be the case. One of my personal high energy endeavors is rock climbing! I recently started doing it regularly after many invitations from my wonderful husband who has been an alpine climber who transitioned to a rock climber many years ago. He loves it and kept asking me to join him. I’d gone maybe…